Space to breathe: Conscious Connected Breathwork

space to breathe is an invitation to slow down in a world that rarely stops.

We begin with supported yin yoga to gently open the body, release stored tension, and settle the nervous system. From this place of stillness, you’ll be guided into a conscious connected breathwork journey - a powerful practice that can help process stuck emotion, regulate stress, and reconnect you with your breath and body.

This is not about performance or pushing. It’s about listening.

The workshop is paced gently and you are always in control of your experience.

No prior breathwork experience is needed.

What you may experience