Yin Yoga - GoodMove - September

Four Tuesday evenings dedicated to slowing down, switching off and creating a little more space for your body + mind.

Join me this September for a new weekly Yin Yoga class at Goodmove in Forest Hill.

Yin Yoga is a slow, grounding practice made up of long-held, mostly floor-based poses. Rather than flowing quickly from one pose to the next, we'll give the body time to settle, soften and release, while creating space for the mind to quieten too.

It can be especially lovely if you spend a lot of time sitting, feel stiff or tight in your body, struggle to properly switch off, or simply feel like you're always rushing from one thing to the next.

Through longer-held poses and plenty of stillness, Yin can help to:

• ease feelings of stiffness and tension