Last weekend I was at Love Supreme Festival in Sussex, and it absolutely filled my cup. Being outside, surrounded by music, dancing barefoot in a field... I came home feeling completely restored. It also gave me a little realisation. For a while I've wondered whether I was "doing spirituality wrong." So much of what we see is quiet meditation, incense, plant medicines, and retreats. And whilst I absolutely value those things, I've realised that spirituality doesn't have to lo

It feels like it's been a little while since I last shared an update, and somehow we're already over halfway through the year. I honestly don't know where the time has gone. The last few months have been wonderfully full (if a little overwhelming sometimes). Back in May I took myself off to Slovenia for a few days, spending time in the mountains, wandering around beautiful lakes and having some much needed 'me-time', pouring into my own cup. Since then life has been busy

I live for the big stuff, but mostly small moments in between. Moments that make my heart race or skip a beat. Smiles with strangers, smiles that make my eyes crease. The fluttering feeling in my chest boarding a bus or a plane, headed somewhere new, anticipation for places and people I'll meet. Hearing a song for the first time only to play it on repeat. Poems and stories as if spoken directly to me. Bold and bright sunflowers, or the smell of jasmine that reminds me of home