A little midsummer update

It feels like it's been a little while since I last shared an update, and somehow we're already over halfway through the year. I honestly don't know where the time has gone.

The last few months have been wonderfully full (if a little overwhelming sometimes).

Back in May I took myself off to Slovenia for a few days, spending time in the mountains, wandering around beautiful lakes and having some much needed 'me-time', pouring into my own cup.

Since then life has been busy in all the best ways. I've continued teaching my weekly Wednesday Yin classes at The Sunflower Centre in Brockley, covered a few other classes here and there, worked with some wonderful 1:1 Breathwork and BreathYin Journey clients, facilitated a handful of Breathwork, Yin and Sound workshops, and recently had the joy of teaching Yin at a beautiful Summer Solstice retreat.

The retreat was led by my wonderful mentor Susie of Intuitive Breathwork, who I first discovered breathwork with around 6 years ago as a client of hers, and who I trained to be a breathwork facilitator with as part of her first cohort of students. It was a wonderful 'full circle' moment and such a privilege to be asked to participate and teach Yin as part of the weekend, and work alongside my dear breath brother Junior, who I've had the pleasure of collaborating with a few times over the past 12 months in different ways.

It's been so wonderful to witness people taking time to pause, breathe and reconnect with themselves over the past 6 months. Every session, class or workshop reminds me why I love this work so much.

I'm really excited about what's coming up over the next few months. I've got a couple of collaborations in the works for more breathwork, yin and sound, and my weekly Yin classes will continue throughout the summer (with just a couple of little breaks along the way).

Thank you to everyone who's joined me in a class, workshop or 1:1 this year so far. Your support genuinely means the world, and I can't wait to see what the second half of the year has in store 💛